Empowering Change through Healthy Opportunities

Moving It!! Fitness Program

Fitness Training and Nutrition

This youth program is geared toward getting kids more active, educating and introducing them to various coordination and agility drills. Sessions will also include nutrition information and opportunities for parents to get involved with the kids, with the hope of having fun and transferring some of the activities to their families. (We hope to extend this to all ages including adults in the near future.)

 

Program will provide two certified trainers and support staff to work with the class. The sessions are designed to introduce fitness to beginners as well as challenge those that are already active. Each class size will be limited to 40 participants.

 

Grades:       1st – 8th Girls & Boys welcome!!

Dates:          TBD

Location:     Center Court 815 Northview Road, Waukesha, WI 53188

                    Banquet Hall

Format:        45-50 min - of fitness exercises and movements, agility drills, and 

                     more

                    15-20 min - of nutrition discussion and handouts

Instructors:  TBD

Valued Partners:  Midwest Penguins Volleyball

                            Center Court Sports Complex

Cost: $45.00 Each session is limited to 40 participants

       - 8 sessions of training with 2 certified trainers and support staff

       - Gift for each participant

       - Fitness T-shirt for each participant to train in!

 

Please use the form in the link below to register.